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Tayo | Low Carb Africa

Hey friend! Thanks for stopping by! I'm Tayo, and I'm here to show you how to make mouthwatering keto and low-carb recipes your family and friends will totally love. Who said healthy food had to be boring? Subscribe for low-carb, drool-worthy recipes in your inbox!

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A recipe for frequent cravings 🍔 🍕

Do your kids turn their noses up at your low carb recipes? Try these! They taste like your non-keto faves, but are designed to be sugar-free and made with fewer carbs. You'll want to save this list for later! A protein-packed delight, this unique pizza option swaps the traditional crust for something much more unexpected. Portable and packed with flavor, these breakfast bites offer a new way to enjoy eggs on the go, keeping things keto-friendly. The classic biscuit gets a keto makeover, using...

Are you ready for a keto-friendly Thanksgiving? If you want to stick to your low carb lifestyle this year, set yourself up for success with these delicious recipes. They offer the holiday flavors you know and love...just without the carbs. You'll be surprised just how many recipes can be made low carb (even your starchy faves, like stuffing and mashed potatoes). Enjoy! Enjoy the crispy, savory fusion of a classic side dish that's as delicious as it is easy to prepare. Discover the tender and...

Holiday weeks are tricky to meal plan around! Your fridge is already full of ingredients for special recipes, yet you somehow have to figure out how to throw together satisfying meals for all the other nights of the week, too.That's where this list comes in! These flavorful keto dishes are warm, comforting, and great for leftovers. Doesn't that sound perfect this week? Let's keep things easy! Savor the unique taste of a rich, palm nut-based soup that's a staple in West African cuisine,...

There's no need to skip dessert this Thanksgiving (unless you want to)! These keto desserts are perfect for fighting those sugar cravings any time of the year, but they can be a real lifesaver during the holidays. I highly recommend bringing some with you to your holiday festivities to make sure you have something extra delicious to look forward to. I've been craving #7 for Thanksgiving! Indulge in a light and fruity delight that's as creamy as it is dreamy, perfect for satisfying your sweet...

As we get ready for the holiday season, this is a great time to pause and fill your meal plan with tempting, delicious low carb dinners that will help you stick to your keto lifestyle! Whether you choose hearty stews or simple proteins, these healthy recipes will keep you right on track. If you have a busy week ahead of you, make extra so you can enjoy leftovers later. Let's keep things simple this week! Delight in crispy-skinned protein that brings a low-carb twist to a dinnertime favorite....

If you love seafood, consider this your opportunity to eat as much of it as you'd like! Since fish, shrimp, and even crab are naturally low in carbs, they're a perfect fit for your keto lifestyle. These 10 recipes highlight the delicate flavors of your favorite types of seafood and take them to the next level. My whole family loves #7 and asks for it all the time! Indulge in the crispy, spiced delight of catfish that emerges perfectly seasoned and golden from your oven. Enjoy the simple, yet...

The delicious flavors of African cuisine are a perfect match for the keto lifestyle! From savory stews and perfectly seasoned meats to low carb fufu and delicious veggies, these recipes are so flavorful you won't even feel like you're on a diet. Isn't that the dream? Be sure to bookmark these recipes for later because you'll want them again and again! Dive into a hearty and aromatic stew that combines the richness of chicken with the earthiness of a dynamic vegetable for a truly comforting...

Do you struggle to find meals your whole family will love? You're in the right place! These 10 recipes are delicious for everyone, so you can stop making separate meals for yourself and get dinner on the table faster than ever before. My favorite is #7 right now. Which one do you think your family would like the most? Delight in a healthy and vibrant dish that combines earthy mushrooms with colorful veggies for a nutritious twist. Experience the perfect blend of savory and tender with this...

Are you feeling tired of eating the same thing every week? Give your dinner table some new life and color with these 10 delicious dinner recipes! They come from around the world and just might become a regular part of your meal rotation. Enjoy! Explore the aromatic spices and tender textures in this Ethiopian-inspired savory beef dish, simmered to perfection with a richly spiced sauce. Bite into the new classic that comes out perfectly seasoned and crispy from the air fryer, proving that...

We all have those nights when we wish dinner would be on the table the second we get home. Whether you've got to get back out the door for sports practice or you're about to give in an order a pizza, sometimes you need something that will satisfy the whole crew as fast as possible. These 10 recipes are lightning quick, all completely ready in less than 30 minutes. I highly recommend saving these for later. You never know when you'll need them! Experience the heat and spice of Ethiopia with a...